Effortless Rugby Goal Kicking

This is the first in a series of posts by former Bay of Plenty flyhalf, Nick McCashin, who is currently playing and coaching in Scotland and writing for prorugbyclub.com. Have you ever watched a professional game of rugby and specifically the goal kicker as they...

Tags: kicking, skills

Rugby Captain Tips from a Navy SEAL

"...leadership requires belief in the mission and unyielding perseverance to achieve victory, particularly when doubters question whether victory is even possible" - Jocko Willink, Extreme Ownership Background on Extreme Ownership Extreme Ownership: How U.S. Navy SEALs Lead and Win is a book that chronicles the...

Tags: captaincy, leadership, rugby

How beets can benefit rugby players

A series of peer-reviewed papers released during the past 3 years have linked the consumption of beets to improved athletic performance, heart health an blood pressure measurements. The dietary nitrates contained in beet root are an activator of Nitric Oxide (N-O) in the body. This signaling molecule, is...

Tags: beets, diet

How we watch rugby free online

Unfortunately for the game as a whole, its really hard to watch rugby for free online. However, if you know where to go, it is possible to watch full HD rugby games on the web. They’re almost never live in HD. You’re going to have...

Tags: rugby, watch