FIRM MASSAGE BALL
Provides targeted relief from chronic muscle tightness. Use before or after rugby games and training to loosen up.
The Firm Massage Ball enables rugby players to manage minor aches and pains. Its convenient size allows for easy travel and portability and provides intense firmness for dense muscle tissue.
Recommended areas of use; foot, calf, tibialis anterior, glutes, upper back, chest/pecs, lats, neck and arms.
For best results, build pressure and then roll the firm massage ball from side to side or in circles to release knots and kinks. Great as a quick pre-workout warm up, or anytime you need deep relief.