Stronger rugby players are better rugby players. Ruck Science has combined two of our best performance supplement blends in our new Ruck Harder stack.
- 28 servings of Twitch Faster
- 30 servings of No2 Max
- No proprietary blends
- $4.90 donated to your rugby club
Use a single serve of our high-potency no2 booster with our delicious pre-workout powder, to give you strength, energy and endurance on the rugby field and in the gym*
10% of every order is donated to the rugby club of your choice!
Towards the end of a rugby game, when your muscle glycogen is depleted, athletic performance starts to decline. You glance at the bench, hoping there’s a fresh option to replace you. The feeling of having emptied the tank with 15 mins still on the clock is the worst. But Ruck Science has the solution. No2 Max is a potent nitric oxide booster designed to give you abundant energy on the rugby field so you can go a full 80 without feeling like a passenger.
USA Eagles, Glendale Raptors
If you're reading this before purchasing Ruck Harder, we suggest heading over to the No2 Max and Twitch Faster product pages. These pages contain more specific information about the use of these supplements in isolation. The rest of this protocol section will focus on the protocol for combining No2 Max and Twitch Faster to maximize your physical performance during rugby training and games.
Ruck Harder at Training
Rugby training usually goes for about 2 hours. This will vary depending on your club and team, but we're basing our protocol on the fact that you'll be training for between 90 and 120 minutes. Because No2 Max needs to be digested and absorbed into your bloodstream, its our recommendation that you take it before your pre-workout.
With that done, we suggest taking 3/4 of a single cup of pre-workout mixed into 500ml of water at least 10-15 minutes before rugby training starts. If your sessions are slightly longer and you have a decent warm-up period, you could actually consider taking your pre-workout at the start of your warm-up. This will let it kick in during warm ups so that when you start drills, you're all set.
Ruck Harder during Games
This protocol is similar to training except for the timing. Obviously, you can't be drinking pre-workout as you run onto the field, because you want it to have already kicked in. So for games, make sure you take Twitch Faster when you're warming up.
NO2 MAX - PRODUCT LABEL
TWITCH FASTER - PRODUCT LABEL