recover faster from rugby games and training

Our recovery stack is designed give you all the tools to recover faster from rugby games, training and gym sessions. It’s also effective for off-season training, when you’re looking to add muscle mass. For best results, follow the recovery protocols at the bottom of this page.

4.86 out of 5 based on 7 customer ratings
(7 customer reviews)


We've combined the two most important recovery supplements in our core recovery stack. Our new Post-Rugby formula packed with BCAAs, electrolytes and creatine. And Rugby Whey, a clean, additive-free whey protein powder.

Earn up to 118 Rucks.

Remember ---- 10% of every order is donated to the rugby club of your choice!


For years, we’ve been looking for the perfect nutritional supplement for rugby players to use after games and training. Since we couldn’t find it, we made it ourselves! Our post-rugby formula combines branch-chain amino acids, creatine and electrolytes. Everything you need to refuel after a rugby game and accelerate the recovery process after gym sessions as well.


Vince Jobo

Freestate Cheetahs, New Orleans Gold

Niku Kruger

USA Eagles, Glendale Raptors


Without a potent whey protein supplement, rugby players often spend Sundays on their backs, begging their partners to bring over some water. A single scoop of Rugby Whey after your game and another the next morning will get you to Sunday brunch and beyond. Go from brittle new guy to athletic stud by fueling up on Rugby Whey after gym sessions, training and rugby games.


Riekert Hattingh

Ohio Aviators, Blue Bulls, Tiger Rugby

Faster recovery from rugby games

Recovering from a rugby game requires three primary building blocks: electrolytes, amino acids and protein. Because of the physical nature of rugby, it’s not enough to replace the fluids and carbohydrates you’ve burned up during your 80-minute match. You also need to give your body the building blocks of muscle repair. Whey protein is widely used by athletes of all sorts after gym and sprint sessions to help build lean muscle mass. But for rugby players, it’s best used in combination with other fuels. 

Why recovery matters

It’s always tempting after a rugby game to head straight for the showers with a cold beer in hand. We’re partial to that too. But keep in mind that the 30 minutes after you leave field are the most crucial for recovery. It’s during this period that your heart rate is accelerated, your adrenaline is up and your body is thirsting for fuel. Physically, its the best time to replenish with foods that are going to help support muscle recovery. You want to do this before your heart rate slows and your liver starts breaking down the wrong fuel.

The limitations of Whey Protein alone

As we’ve mentioned, getting some high-quality whey protein is the perfect post-rugby recovery fuel. But in order for it to be absorbed quickly into your depleted muscles, you need to have good circulation. This is where using Rugby Whey in combination with Post-Rugby is such a game-changer. As l-arginine becomes nitric oxide, it provides a circulatory benefit that helps your body move nutrients through your blood stream. The faster you can get fuel to your muscles after a game of rugby, the faster you’ll recover back to full strength. 

Usage Instructions

Post-rugby nutrition is a critical step in fully preparing for your next rugby training or rugby game. You’ve read the why, now let’s talk about the how. We recommend taking a full scoop of Post-Rugby within 30 minutes of the completion of your game. 

While Post-Rugby provides the electrolytes and branch-chain amino acids your body needs to replenish cells and boost protein synthesis, you also need fuel for muscle repair. That’s where Rugby Whey comes in. We recommend taking a heaped scoop within an hour of the completion of a game. Preferable AFTER taking Post-Rugby. 


We are committed to providing the cleanest supplements on the market. That’s why none of our new supplement formulas contain proprietary blends of any kind. Know your supplements and let’s help keep rugby clean


rugby whey supplement facts


Post Rugby - supplements facts panel



7 reviews for Ruck Recovery

  1. 5 out of 5


    So far I’ve enjoyed the taste and ive been feeling great the following day after hard workout being able to go push myself without feeling fatigue.

  2. 5 out of 5

    Aaron Simpson

    I don’t know how it works but **** if does work wonders! A great product to have if you are hitting it hard in the off season

  3. 5 out of 5

    Jacob Liberman

    Rugby Whey tastes fantastic. My wife started adding it to her coffee. Good stuff.

  4. 5 out of 5


    Bought this last month and have been using both almost every week. Will continue to use!!

  5. 5 out of 5

    Stanley Wilshire

    So glad I found you guys. I’m stoked on these stacks. Just tried the recovery one and maybe training next. Thanks you!

  6. 5 out of 5

    Jeremy Bond

    I was skeptical but wasn’t let down. This is a great tasting and effective product. Go for the vanilla whey and dragonfruit Post Rugby combo. They will give you the energy to get through the day and still be ready for practice or other workouts as well as game day. It also helps you not to be sluggish that evening or the day after. Great stuff guys!

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