Ruck Training (Pro)


our next-level rugby training stack

4.86 out of 5 based on 7 customer ratings
(7 customer reviews)


This stack combines our pre-workout, whey protein and post-rugby recovery formula. It really is the perfect supplement stack for rugby players who are in the off-season or pre-season training periods.

Earn up to 178 Rucks.

Remember ---- 10% of every order is donated to the rugby club of your choice!


Until recently, Ruck Science had a glaring hole in our product offering. That is, we had no supplements that were made specifically for during players to use during their recovery. That’s all changed with the release of Post-Rugby, a complex formula of BCAAs, Creatine and Electrolytes. As the name suggest, it’s designed to be the perfect fuel for post-rugby recovery.

But this combination of ingredients also make it an ideal formula for rugby players to use during training periods to help fuel lean muscle development and sustained training outputs (e.g. during pre-season). The Pro version of our Ruck Training stack adds post-rugby to Twitch Faster (pre-workout) and Rugby Whey (whey protein) to give you the perfect supplement stack for pre-season rugby training. 


We created Twitch Faster to be the perfect pre-workout for rugby players. It’s a potent, Vitamin-based supplement designed to give you focus and natural energy. Ruggers across the country agree that Twitch Faster is the difference between dreading workouts and loving training. The most common feedback is I love that it doesn’t give me the jitters. Twitch Faster really is the pre-workout, designed for rugby performance.


Chris Baumann

International Tight Head Prop


Without a potent whey protein supplement, rugby players often spend Sundays on their backs, begging their partners to bring over some water. A single scoop of Rugby Whey after your game and another the next morning will get you to Sunday brunch and beyond. Go from brittle new guy to athletic stud by fueling up on Rugby Whey after gym sessions, training and rugby games.


Riekert Hattingh

Ohio Aviators, Blue Bulls, Tiger Rugby


For years, we’ve been looking for the perfect nutritional supplement for rugby players to use after games and training. Since we couldn’t find it, we made it ourselves! Our post-rugby formula combines branch-chain amino acids, creatine and electrolytes. Everything you need to refuel after a rugby game and accelerate the recovery process after gym sessions as well.


Vince Jobo

Freestate Cheetahs, New Orleans Gold

Niku Kruger

USA Eagles, Glendale Raptors


Most rugby players using our Ruck Training Pro stack should be fairly familiar with the use of nutritional supplements and stacks both at rugby training and in the gym. But for those who are not, here’s our breakdown of the protocols for this stack. 


Since rugby training usually takes place in the evening, we recommend that you limit your intake of Twitch Faster to a single scoop about 30mins before training starts. During the session, use Post-Rugby as an intra-workout mixed into about 16oz of water. Sip regularly during the session and complete when you’re finished. Before you go to bed have a single scoop of Rugby Whey with 10-12 oz of water or milk. 


If your gym session is later in the day, follow a similar protocol to your rugby training formula. But if you’re training earlier in the day, feel free to take a full scoop of Twitch Faster in about 12oz of water both before and during your workout. Then consume Post-Rugby immediately after the session has finished with Rugby Whey coming about 30mins later. 


We are committed to providing the cleanest supplements on the market. That’s why none of our new supplement formulas contain proprietary blends of any kind. Know your supplements and help Ruck Science to keep rugby clean


twitch faster supplement facts


rugby whey supplement facts


post rugby supplement facts



7 reviews for Ruck Training (Pro)

  1. 5 out of 5

    Derek Swarmy

    This stack rocks!!! The intra-workout was something you guys really needed to add. Good stuff. Good flavors. Really good price point. Can’t really complain at all.

  2. 4 out of 5

    Jeff Mitchell

    Glad to see someone finally making supplement stacks for different training periods. Will be using this for many years to come

  3. 5 out of 5

    Barrett Krieger

    Hurrah! Wasn’t next day delivery or anything but I got it and it’s fantastic. Thank you boys!

  4. 5 out of 5

    Tony Sanger

    Great delivery. Solid products. Keep up the great work.

  5. 5 out of 5

    Clifton Torrez

    Wow, I’m so glad I found these guys. The stacks are really good value. The Trainin one is easily my favorite. But I’ll try to recovery ones (one of them anyway!) during the season.

  6. 5 out of 5

    Brianne Angel

    My brother suggested I might like this stack. He was sure right. Won’t ever look back.

  7. 5 out of 5

    Omar McClendon

    First rugby specific supplements i’ve ever used & I can say i was completely satisfied with my order. Great tasting, no chalky aftertaste like some other products have.

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