our next-level rugby training stack

Buy our pro training stack, and $8.90 will be donated to the rugby club of your choice. Find your club’s code here or register them today.

Ruck Training Pro

4.67 out of 5 based on 3 customer ratings
(3 customer reviews)

Recovery is just as important as training. So our Training Pro stack adds Post-Rugby (BCAAS, Electrolytes & Creatine) to the premium Pre-Workout and Whey Protein. It’s the ideal combination of pre-and post-rugby fuel. 

Includes the following servings:


10% of every order is donated to the rugby club of your choice!


We created Twitch Faster to be the perfect pre-workout for rugby players. It’s a potent, Vitamin-based supplement designed to give you focus and natural energy. Ruggers across the country agree that Twitch Faster is the difference between dreading workouts and loving training. The most common feedback we get is… I love that it doesn’t give me the jitters.

Chris Baumann

USA Eagles, Leicester Tigers


Until recently, Ruck Science had a glaring hole in our product offering. That is, we had no supplements that were made specifically for during players to use during their recovery. That’s all changed with the release of Post-Rugby, a complex formula of BCAAs, Creatine and Electrolytes. As the name suggest, it’s designed to be the perfect fuel for post-rugby recovery.

But this combination of ingredients also make it an ideal formula for rugby players to use during training periods to help fuel lean muscle development and sustained training outputs (e.g. during pre-season). The Pro version of our Ruck Training stack adds post-rugby to Twitch Faster (pre-workout) and Rugby Whey (whey protein) to give you the perfect supplement stack for pre-season rugby training. 


Without a potent whey protein supplement, rugby players often spend Sundays on their backs, begging their partners to bring over some water. A single scoop of Rugby Whey after your game and another the next morning will get you to Sunday brunch and beyond. Go from brittle new guy to athletic stud by fueling up on Rugby Whey after gym sessions, training and rugby games.

Riekert Hattingh

Seattle Seawolves


Most rugby players using our Ruck Training Pro stack should be fairly familiar with the use of nutritional supplements and stacks both at rugby training and in the gym. But for those who are not, here’s our breakdown of the protocols for this stack. 


Since rugby training usually takes place in the evening, we recommend that you limit your intake of Twitch Faster to a single scoop about 30mins before training starts. During the session, use Post-Rugby as an intra-workout mixed into about 16oz of water. Sip regularly during the session and complete when you’re finished. Before you go to bed have a single scoop of Rugby Whey with 10-12 oz of water or milk. 


If your gym session is later in the day, follow a similar protocol to your rugby training formula. But if you’re training earlier in the day, feel free to take a full scoop of Twitch Faster in about 12oz of water both before and during your workout. Then consume Post-Rugby immediately after the session has finished with Rugby Whey coming about 30mins later. 


For years, we’ve been looking for the perfect nutritional supplement for rugby players to use after games and training. Since we couldn’t find it, we made it ourselves! Our post-rugby formula combines branch-chain amino acids, creatine and electrolytes. Everything you need to refuel after a rugby game and accelerate the recovery process after gym sessions as well.

Vince Jobo

New Orleans Gold



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4.67 out of 5 stars

3 reviews

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2 reviews with a 5-star rating

  1. Omar McClendon

    5 out of 5
    Great rugby supplements

    Omar McClendon

    First rugby specific supplements i’ve ever used & I can say i was completely satisfied with my order. Great tasting, no chalky aftertaste like some other products have.

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  2. Derek Swarmy

    5 out of 5
    Post-rugby is the bomb

    Derek Swarmy

    This stack rocks!!! The intra-workout was something you guys really needed to add. Good stuff. Good flavors. Really good price point. Can’t really complain at all.

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Additional information

Weight 2.6 lbs
Whey protein

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Fruit Punch, Kiwi Lime, Tiger's Blood


Dragonfruit, Cranberry Pineapple


We are committed to providing the cleanest supplements on the market. That's why none of our new supplement formulas contain proprietary blends of any kind. Know your supplements and help Ruck Science to keep rugby clean