Products → Stacks → Ruck Training


Our core training stack combines whey protein and preworkout. Everything you need for the weight room, conditioning sessions or rugby games.


  • 28 servings of whey protein
  • 30 servings of preworkout
  • No proprietary blends
  • $5.40 donated to your rugby club


Take Twitch Faster 30mins before sessions for added energy that won’t give you the shakes. Use a single serving of Rugby Whey after games and training to fuel protein synthesis and help build lean muscle.*

4.67 out of 5 based on 3 customer ratings
(3 customer reviews)

Earn up to 108 Rucks.

10% of every order is donated to the rugby club of your choice!


We created Twitch Faster to be the perfect pre-workout for rugby players. It’s a potent, Vitamin-based supplement designed to give you focus and natural energy. Ruggers across the country agree that Twitch Faster is the difference between dreading workouts and loving training. The most common feedback we get is… I love that it doesn’t give me the jitters.

Chris Baumann

USA Eagles, Leicester Tigers


Without a potent whey protein supplement, rugby players often spend Sundays on their backs, begging their partners to bring over some water. A single scoop of Rugby Whey after your game and another the next morning will get you to Sunday brunch and beyond. Go from brittle new guy to athletic stud by fueling up on Rugby Whey after gym sessions, training and rugby games.

Riekert Hattingh

Seattle Seawolves


3 reviews for Ruck Training

  1. 5 out of 5

    Bella Jones-Hughes

    The whey protein tastes awesome and the pre-workout is a good mix of caffeine so you don’t get all jittery. I’m not trying to get bigger, so I like that these two supplements don’t make me bloated.

  2. 4 out of 5

    Jack Lang

    I’ve used this stack for most of the last year, switched up during the regular season, but now that I’m going back to off-season I’ll use it to bulk up a bit. Playing hooker for the first time next year so need to stack on some Lbs.

  3. 5 out of 5

    Martha Harris

    Really helped decrease my recovery with the more intensive workouts with my first season of college rugby. Tastes great and just a right amount of kick in the twitch faster.

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