Our core training stack provides everything you need for the weight room, conditioning sessions or rugby games. 

Buy this sample stack, and $5.40 will be donated to the rugby club of your choice. Find your club’s code here or register them today.

Ruck Training

Being prepared for rugby games has never been so easy. Our pre-workout + whey protein combination has all the energy and fuel you’ll need to compete on the field and recover after the match.

Includes the following servings:



Take Twitch Faster 30mins before sessions for added energy that won’t give you the shakes. Use a single serving of Rugby Whey after games and training to fuel protein synthesis and help build lean muscle.*


10% of every order is donated to the rugby club of your choice!


We created Twitch Faster to be the perfect pre-workout for rugby players. It’s a potent, Vitamin-based supplement designed to give you focus and natural energy. Ruggers across the country agree that Twitch Faster is the difference between dreading workouts and loving training. The most common feedback we get is… I love that it doesn’t give me the jitters.

Chris Baumann

USA Eagles, Leicester Tigers


Without a potent whey protein supplement, rugby players often spend Sundays on their backs, begging their partners to bring over some water. A single scoop of Rugby Whey after your game and another the next morning will get you to Sunday brunch and beyond. Go from brittle new guy to athletic stud by fueling up on Rugby Whey after gym sessions, training and rugby games.

Riekert Hattingh

Seattle Seawolves

Ratings & Reviews


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4.67 out of 5 stars

3 reviews

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2 reviews with a 5-star rating

  1. Martha Harris

    5 out of 5
    Great with Recovery

    Martha Harris

    Really helped decrease my recovery with the more intensive workouts with my first season of college rugby. Tastes great and just a right amount of kick in the twitch faster.

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  2. Bella Jones-Hughes

    5 out of 5
    Glad ot have it

    Bella Jones-Hughes

    The whey protein tastes awesome and the pre-workout is a good mix of caffeine so you don’t get all jittery. I’m not trying to get bigger, so I like that these two supplements don’t make me bloated.

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Additional information

Weight 2.5 lbs
Whey protein

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