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1 Year of Rugby Training Programs

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Thanks to Rugby Renegade, you can get 12 months of rugby training programs in one simple bundle of eBooks.

This package includes 4 separate resources that ordinarily would run you $55.00. But through Ruck Science only, you can get all 4 eBooks for just $25.00. Tonnes of great ideas. Hundreds of rugby training programs. What have you got to lose? Give it a shot!

How does it help you?

  • 12 week pre-season program
  • 4 week off-season program
  • 12 week in-season program


10% of every order is donated to the rugby club of your choice! find out more



A full year of rugby training programs? We have them! This package includes pre-season, off-season and in-season rugby training programs from our friends at Rugby Renegade!

The pre-season program

Includes strength and conditioning protocols, workouts and training tips all designed for the period leading up to the start of the rugby season. Enjoy 12 weeks of pre-season training designed for amateur and professional rugby players alike. 

The off-season program

Often overlooked, the off-season is a time to build strength, improve weaknesses and change your body composition. The off-season program by Rugby Renegade is a 4 week exercise plan tailored towards recovery for rugby players. 

The in-season program

Explains how to train while playing and attending rugby practices. The guys go deep on rest and recovery after games and explain how to schedule gym training sessions and how to eat right to fuel your training.  

This book is for reference and informational purposes only and is in no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose or prevent any disease or medical condition without the advice of a competent medical professional.

The activities, physical or otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them. The author shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this book.

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