The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.
How does it help you?
- Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles
- Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers
- Environmental design uses less foam than traditional foam rollers + its compact and travel-friendly
The GRID by Triggerpoint is the absolute best for roller for rugby players to use. The team here at Ruck Science has tested over a dozen different foam rollers in the search for the best product to stock on our website. The verdict was unanimous.
We find the GRID versatile enough to be used for both pre-game warmups and post-game injury rehabilitation. Therefore, its our foam roller of choice for both amateur and professional rugby players.
If you're hoping to play every game of a long rugby season, you're going to need to take good care of injuries. foam rollers provide a low-cost way to get the benefits of deep tissue massage without the expensive price tag. Remember, being strong only matters if you can stay on the field. When in doubt about what kind of gym training you should do, we suggest a recovery / stretching session in preference to more heavy lifting.