Keto4Rugby

In stock

Ruck Science wants the average rugby player to be a stronger, leaner and more aerobically fit athlete. And we also believe that using a modified ketogenic diet is the most effective way to achieve this.

Keto4Rugby is the culmination of 18 months of research and testing by our product team into how to apply a modified ketogenic diet to rugby. Based on the work done by the All Blacks and other pro rugby programs, we believe we've perfected the formula for amateur rugby players to "Go Keto" safely while improving on-field performance.

How does it help you?

  • research on low carb sports performance
  • 7 days of modified keto meal plans
  • 4 key takeaways to help guide you

10% of every order is donated to the rugby club of your choice! find out more



The Ketogenic diet has become an incredibly popular part of modern health culture and nutrition research; it doesn’t matter whether you’re simply trying to improve your health, increase longevity, reduce body fat or increase your athletic performance - you’ll likely have stumbled across the name by now and perhaps even tried it yourself. If this is your first time hearing about the Ketogenic diet, don’t worry; we’ll be going quite in-depth on the subject over the course of the next few pages.

In particular, Keto4Rugby focuses on the how a modified Ketogenic diet can positively impact your rugby performance and recovery whilst being a great way to manage your weight during the season and ensure your overall vitality stays at an optimum level throughout your playing career.

GOING KETO
Can I follow the Ketogenic diet during rugby season?
Sugar isn’t good for you
What is Ketosis?
LOW CARB, KETOSIS & RUGBY PERFORMANCE
How do you reach nutritional Ketosis?
But isn’t fat the enemy?
So I should just stop eating carbs?
Where does protein fit into all of this?
STANDARD KETOGENIC DIET RATIOS
Carbohydrate Intake
Protein Intake
Fat Intake
THE BRAIN GAME
How your brain uses Ketones
Rugby is a mind game
High sugar diets sabotage learning
Cognitive function fluctuates with blood glucose concentration
Ketones for brain fuel
Low-Carb Sports Performance
Modifying a Ketogenic Diet to Rugby
7 Day KETO MEAL PLAN
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Foods and shopping list
GOING THE EXTRA MILE
Carb cycling
Pre workout drinks
Intermittent fasting
Exogenous ketone supplements
REFERENCES

Customer Reviews

Based on 1 review Write a review