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Off-Season Training Program

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How do you motivate yourself to train for the upcoming rugby season? One of the biggest challenges is understanding what you should be doing in the gym before the rugby season starts.

This eBook from our friends at Rugby Renegade provides complete workout plans for rugby players to use during the off-season. You can find more free training resources on the ruck science blog.

How does it help you?

  • daily off-season rugby workouts
  • complete off-season training protocols
  • simple tricks for maximizing performance in off-season


10% of every order is donated to the rugby club of your choice! find out more



Rugby Renegade Off Season Rugby Program - Weekly Schedule

  • Monday – Lower Body
  • Tuesday – Conditioning
  • Wednesday – Recovery/Rehab
  • Thursday – Upper Body
  • Friday – Conditioning
  • Saturday – Full Body
  • Sunday - Recovery/Rehab

This book is for reference and informational purposes only and is in no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose or prevent any disease or medical condition without the advice of a competent medical professional.

The activities, physical or otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them. The author shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this book.

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