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Positional Skills Handbook for Rugby

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Not all rugby players are created equal. Luckily, that's one of the best things about rugby, there's a position for everyone! In our position-specific rugby skills handbook, the Ruck Science teams lays out what is required of athletes in order to excel at their chosen position on the rugby field.

Inside, you'll learn about the physical, mental and temperamental needs of each rugby position. We'll explain why some athletes are built for certain spots on the field and why others can chop and change based on their skill level.

How does it help you?

  • discover the physical requirements of each position
  • learn how the best train for their jobs
  • download it for free today!


10% of every order is donated to the rugby club of your choice! find out more



As coaches and teachers have the responsibility to prepare the strategic and tactical aspects of the game, it is important that players focus on the core skills including the development of their own skills in relation to their position. Strength and conditioning fitness are integral to the success of any player looking to participate in a performance environment.

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