USA 7s Pre-Season Strength and Conditioning

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Andre Blom, the strength and conditioning coach for the Eagles designed this workout specifically for 7s. This is a 6 week Strength & Conditioning Program. Cardio is the main emphasis in this program. Each workout is no more than one hour or less. If you find you can do more then let us know and we can expand your workout. Also, let us know if you do not have access to the equipment listed below and we can provide other options.

How does it help you?

  • get fit for rugby 7s in just a few weeks
  • designed by the USA 7s S&C coach
  • daily workouts and training programs

10% of every order is donated to the rugby club of your choice! find out more



USA Rugby 7s Team Pre-Season Strength & Conditioning Program

Andre Blom, the strength and conditioning coach for the Eagles designed this workout specifically for 7s. This is a 6 week Strength & Conditioning Program. Cardio is the main emphasis in this program. Each workout is no more than one hour or less.  If you find you can do more then let us know and we can expand your workout.  Also, let us know if you do not have access to the equipment listed below and we can provide other options.

Other resources that can help you be the best rugby 7s player possible include:

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