Take your post-rugby recovery to the next level. The pro stack includes everything you need to get back on the training pitch come Tuesday.
Our sponsorship program means your rugby club gets $8.60 when you buy Ruck Recovery Pro. Find your club’s code.
The Pro version of our Ruck Recovery stack provides everything your body needs in the hours after a rugby game. This stack combines electrolytes, creatine, BCAAs and whey protein powder. Want to recover fast and avoid muscle soreness on Sunday morning? Ruck Recovery (Pro) is for you.
We suggest taking Post-Game right after your game, Rugby Whey an hour later and NOxide before bed – and if you want to get crazy – take NOxide the next morning as well. Can’t go wrong!
It’s impossible to get everything you need from a single supplement. That goes double for recovery. To get back on the training field, we’ve devised a supplement stack focused on hydration, circulation and fuel for recovery. Ruck Recovery (Pro) is our answer to the question; what should I eat after a rugby game? The answer is everything in this stack.
During an 80-minutes rugby game, your body is going to expel a huge amount of fluid trying to keep cool. During that process, it’s also going to be eliminating electrolytes from your muscles which may reduce your cramp threshold frequency (CTF).
At the end of a rugby game, it’s critical to give your muscles back those electrolytes. Post-Game is the way to do that. The formula includes Sodium, Potassium and Vitamin B5, all of which are critical components of proper cell function.
Post-Game is the first supplement designed for use after rugby games. Contains optimal amounts of BCAAs, Creatine & Electrolytes for recovery. Optimize your recovery by taking Post-Game within 30mins of finishing rugby games or gym sessions.
The obvious addition to our Ruck Recovery stack is a nitric oxide booster. Why? Because L-Arginine-based supplements like our NOxide formula are metabolized to produce nitric oxide (No2). This happens in a similar way to how to body processes nitrate powders.
As the concentration of nitric oxide in the body increases, rugby players may see an increase in endurance through greater oxygen carrying capacity. This potential circulatory benefit may deliver on-field performance gains, and may also decrease recovery time after your rugby game has finished.
NOxide is an L-Arginine-based endurance supplement that may deliver nitric oxide to your muscles and keep you performing at a higher intensity for longer. Our product team recommends using it before rugby games and just before bed the night after.
Recovering from a rugby game requires three primary building blocks: electrolytes, amino acids and protein. We’ve already covered the first two. But while electrolytes and amino acids are good, you also need to give your body the building blocks of muscle repair.
Whey protein is widely used by athletes of all sorts after gym and sprint sessions to help build lean muscle mass. That’s why it forms a critical component of our Ruck Recovery (Pro) supplement stack.
Use your club’s code and save 10% every time you shop with us.
Enter a URL (optional)
Choose a file
Show everythingShow all reviewsShow helpful positive reviewsShow helpful negative reviewsShow unanswered questions
There are no reviews with a 1-star rating yet
Username or email address *
Lost your password?
Email address *
Already have an account? Log In
Don't have an account? Sign Up
Continue as a Guest
Chocolate, Vanilla, Chocolate Peanut Butter, Cookies N Cream
We design & manufacture premium nutritional supplements specifically for the rugby community. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better.
The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Ruck Science, LLC or any related entity or person (collectively “Ruck Science”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. For details of our affiliate program please see our Terms & Conditions.