Ruck Training

Our core training stack provides everything you need for the weight room, conditioning sessions or rugby games.

Our sponsorship program means your rugby club gets $6.80 when you buy Ruck Training. Find your club’s code.

Ruck Training

(3 customer reviews)

Ready to start training for rugby season? You’re going to need some supplements. In particular, pre-workout to get you going in the gym and on the field + whey protein to speed up recovery and promote lean muscle development.

The training stack includes 30 servings of whey protein and another 30 servings of pre-workout. That’s enough for 2 months worth of training sessions. Get in the gym and start lifting, and let our supps do the rest.




If you haven’t used supplements before, pre-workout and whey protein are a great place to start. Take Pre-Game 30 mins before training and games and Rugby Whey about 30 mins after AND before bed the night after a game. 


Created to form the core of any rugby nutrition program, Ruck Training combines our pre-workout and whey protein. Choose from 7 flavors and use them at anytime during the rugby season. Check out the individual product pages for specific protocols. 


Pre-Game is a potent pre-workout powder. Boost your energy levels without the crash. Ideal for use during rugby games and training. Add a single scoop of Pre-Game to 16oz of water about 20 mins before rugby games and training.


Rugby Whey protein powder is designed to decrease your recovery time and leave you feeling fully recovered after rugby games. Repair muscle damage, recover from weight training and build lean muscle with the only whey protein made for ruggers.

10% OFF

Use your club’s code and save 10% every time you shop with us. 

Additional information

Weight 2.5 lbs

Vanilla, Chocolate, Cookies N Cream, Chocolate Peanut Butter


Fruit Punch, Tiger's Blood, Kiwi Lime

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4.67 out of 5 stars

3 reviews

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What others are saying

  1. 318 out of 152 people found this helpful
    Martha Harris

    Great with Recovery

    Martha Harris

    Really helped decrease my recovery with the more intensive workouts with my first season of college rugby. Tastes great and just a right amount of kick in the twitch faster.

    (318) (166)

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  2. 10 out of 12 people found this helpful
    Jack Lang

    Good for off season and pre season

    Jack Lang

    I’ve used this stack for most of the last year, switched up during the regular season, but now that I’m going back to off-season I’ll use it to bulk up a bit. Playing hooker for the first time next year so need to stack on some Lbs.

    (10) (2)

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  3. 9 out of 13 people found this helpful
    Bella Jones-Hughes

    Glad ot have it

    Bella Jones-Hughes

    The whey protein tastes awesome and the pre-workout is a good mix of caffeine so you don’t get all jittery. I’m not trying to get bigger, so I like that these two supplements don’t make me bloated.

    (9) (4)

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