Our sponsorship program means your rugby club gets $5.90 when you buy the Twin Whey Pack. Find your club’s code.
The twin whey pack gives you over 60 servings of our delicious whey protein. Ideal for using after rugby games and gym training sessions to build lean muscle mass.*
For most of us, using whey protein has become second nature. But for those of you who haven’t used a whey protein supplement as part of your rugby diet before, we’ve developed the following protocol which we believe maximizes the benefits of using whey protein.
The biggest mistake we see amateur rugby players making after training is just jumping straight in their cars and driving home. But we’re all busy people with places to be, so this seems to be the standard. If you can resist this urge to shoot off home, (maybe tell the Mrs that rugby finishes 15 minutes later than it really does) there’s huge benefits to sticking around for a few minutes.
We suggest you have a shaker in your kit bag ready to go. Grab it as soon as training finishes and then sip it over the next 15 minutes while you’re stretching and cooling down. Your muscles will thank you. Try it now in our rugby training supplement stack.
As with training, it’s really tempting to not take care of yourself after a rugby game. The fans and family are out, the beer is cold, there’s every excuse to just jump on the beers and forget that you need to wake up tomorrow.
But delaying your post-match celebrations by 20 minutes can make all the difference. The best time to have your protein is while you’re in the shower. A few quad stretches and air squats while you’re sipping it is just the ticket. Try it now in our rugby recovery stack.
This one should be pretty familiar. If you’re trying improve as an amateur rugby player, you should absolutely be in the gym.
A scoop of Rugby Whey protein after your squat session will help your muscles recover faster and build mass. Take as much as necessary, there’s no wrong way to do it. But try to get it in within 30 minutes of your workout finishing.
Use your club’s code and save 10% every time you shop with us.
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Chocolate, Vanilla, Chocolate Peanut Butter, Cookies N Cream
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We design & manufacture premium nutritional supplements specifically for the rugby community. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better.
The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Ruck Science, LLC or any related entity or person (collectively “Ruck Science”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
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