St. John’s wort inhibits the uptake of serotonin, dopamine, GABA, glutamate and norepinephrine. Inhibiting the neuronal uptake of these neurotransmitters can have a profound effect on depression and mood. St. John’s wort extract decreases oxidative stress, prevents neurotoxicity, and brain inflammation. (4)
TG –
This product is alright. I think makes me slightly more focused during training but it’s nothing super significant. Definitely still worth using though
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jade –
I haven’t got to use this as much as I would like (only in the gym, not on the field or at training yet), but I did notice I was more focused during my workout as I tend to get easily distracted. I would definitely be interested in trying it out in the classroom as well
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Cory Barger –
I believe this product works well but I was only able to use it for a few days before I discovered a drug interaction with a medical medication I have to take daily. The biggest concern in this supplement is St. John’s Wort Blend. St. John’s Wort actually interacts and decreases the efficacy of many different medications people take on a daily basis. So educate yourself on its use with your daily medications before starting a regimen.
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