Rugby Whey

No nonsense, simple, delicious whey protein. Fuel for your recovery and lean muscle development.

Our sponsorship program means your rugby club gets 10% of what you pay when you buy Rugby Whey. Find your club’s code.

Rugby Whey

(37 customer reviews)

The physical demands of rugby will leave players with residual aches, pains and muscle soreness. But the recovery period after a game is also the best possible time to increase lean muscle mass through targeted nutrition. Rugby Whey protein powder is designed to decrease your recovery time by providing your body its optimal fuel.

BACK IN STOCK WITH NEWLY IMPROVED FLAVORS!

KEY INFO

PROTOCOLS

USAGE

We recommend taking a single scoop of Rugby Whey whenever you’re recovering from a rugby game or training session. 

PRO TIP: if you’re in a bulking phase, set a 2am alarm and have a scoop with 12 oz of water. This is our #1 diet tip for adding muscle.

WHEY PROTEIN

Our custom whey protein powder is designed to decrease your recovery time and leave you feeling fully recovered after rugby games. Repair muscle damage, recover from weight training and build lean muscle with the only whey protein made for ruggers.

PROTOCOLS

RUGBY TRAINING

There’s no bad time to use whey protein. But on Tuesday and Thursday, you’re probably best not taking it immediately before rugby training. We suggest keeping it in the car and making a shaker to drink on the drive home.

GAMEDAY

If you’re serious about recovering fast, Rugby Whey should form the basis of your post-game nutrition stack. The 24 hours after a rugby game are the perfect time to build muscle. Take a scoop of whey protein right after your game and again before bed.

RECOVERY

Whether it’s a rugby game, a gym session or even summer 7s training, you need high-quality fuel for recovery. Rugby Whey is an ideal training companion to help boost protein synthesis, reduce recovery time and build lean muscle.

INSPIRATION

RIEKERT HATTINGH

SUPPLEMENT FACTS

rugby whey supplement facts

NO PROPRIETARY BLENDS

As part of our commitment to #keeprugbyclean, we’ve done away with proprietary blends in our supplements. 

10% OFF

Use your club’s code and save 10% every time you shop with us. 

Additional information

Weight 2.1 lbs
Flavor

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Share your thoughts!

4.81 out of 5 stars

37 reviews

Let us know what you think...

What others are saying

  1. 1 out of 3 people found this helpful
    JW

    Top Notch

    JW

    Both the vanilla and chocolate are the best tasting protein on the market. I recommend it to rugby and non rugby athletes alike.

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  2. 1 out of 3 people found this helpful
    Jonny Fine

    Rugby Whey Chocolate

    Jonny Fine

    Start with a high quality whey protein blend at an amazing price, geared to the rugby players body from a rugby-centric company that benefits my local clubs?!? A no-brainer for this old rugby playing body. This is the last time I’ll need to search out an appropriate whey protein blend. I normally use a plain blend due to the added sugar but Ruck science has done the business here as well. Awesome all ‘round! Cheers!!!

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  3. 1 out of 2 people found this helpful
    Martha Harris

    Great Stuff

    Martha Harris

    It’s a little bit thick and heavy but it’s a great taste compared to most powders. I’ve definitely seen a positive improvement in my turn around time between practices and workouts.

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  4. 1 out of 2 people found this helpful
    Courtney Leahy

    Best protein I've had

    Courtney Leahy

    I read the reviews before choosing cookies and cream. Was not disappointed!! I mix it with water after a match or work out and it tastes just like a milk shake. Goes down easy and helps with recovery! Would recommend

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  5. 1 out of 2 people found this helpful
    Timothy

    Love the new flavors

    Timothy

    The new flavors themselves are nice, but mostly I like that they mix better. Something about the new formula makes for a much smoother drink. I think my favorite flavor now is cookies and cream, though they’re all very good, especially by whey-standards.

    I added this protein to my workout regimen in April, and people are starting to notice the changes. Definitely effective.

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  6. 1 out of 2 people found this helpful
    Ron Serna

    No comparison

    Ron Serna

    Hands down the best whey protein I’ve ever tasted.

    Photo has been removed

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  7. 1 out of 2 people found this helpful
    Dan Smith

    Pretty Damn Good

    Dan Smith

    This stuff is pretty damn good (chocolate). I’ve been drinking the chocolate almost every day for the last month. I drink it at work an hour or so before I go to the gym as a “”snack”” and then at home after dinner to help recovery.

    I’ve been seeing and feeling some positive results, and can’t wait to get some more when my supply runs out.

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  8. 1 out of 2 people found this helpful
    Garrett Jones

    Taste and results

    Garrett Jones

    Probably one of the better, if not best tasting protein (vanilla) I’ve tried in the past few years. Love the NO2 max, as well as the beets. Thank you.

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  9. 1 out of 2 people found this helpful
    Will Nolan

    dissolves well

    Will Nolan

    not much to improve upon protein wise, but this dissolves well and tastes better than most powders

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  10. 1 out of 2 people found this helpful
    TG

    Great product

    TG

    I’ve tried both flavors and both are good! I do think the chocolate tastes better though. It mixes really well in water…haven’t tried it in milk yet

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