What to be a better rugby player? You’ll probably want to get fitter and stronger. This archive includes all our best articles on conditioning for rugby union. Whether you’re a forward or a back, a prop or a winger, we’ve got something that can help you get in fighting shape for the upcoming rugby season.
The All Blacks are perhaps the best example of a rugby team that relies on stamina to win rugby games. But building rugby stamina is a long-term project. For our loose forward friends, here’s a guide developing the stamina of a SuperRugby flanker.
Can rugby players utilize neural priming to improve performance? In another brilliant blog post about strength training, Michael Hedlesky explains post-activation potentiation + how it may benefit rugby players before games and training sessions.
Pushing, pulling and sprinting with a weighted sled might well be the best lower body conditioning strategy for rugby players to get fit for rugby season. It’s one of the most rugby-specific workouts you can do outside playing rugby (obviously!).
Wait, put down the dumbbells! We don’t mean bicep curls. Jefferson Curls are the best exercise for rugby players – never heard of them, hey? They’re an ideal way to increase hamstring flexibility, grip strength and core strength all at the same time.
Increase your Vo2 max threshold and your ability to replicate bursts of high-intensity with the help of our cardio program for rugby flankers. It includes a 40min program to develop a position-specific cardio capacity for flankers and #8s.
IOO rowing is the best cardio training for rugby players. Every rugger can follow these rowing programs and develop their cardio base this off-season. It’s a great way to build your cardio capacity without putting pressure on your joints.
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