Saturday is a rugby day. And for anyone stepping out on the rugby field, it requires some very specific preparation. In this archive, we cover what to eat on the night before a game (and also right before), post-game recovery techniques and what you’ll need to pack in your kit bag. Please enjoy these game-day tips for rugby players.
What should rugby players eat before a rugby game? We examine pre-game and game day nutrition for rugby players including full meal plans for Saturday – this guide assumes that you are a carbohydrate-adjusted player as opposed to fat-adjusted.
If you’ve never been on rugby tour before, you’re in for a treat. Rugby tour is just about the most fun you can have in a week or even a weekend. Here’s what you need to take with you on rugby tour to make it successful.
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