Tag: Hydration

Halftime nutrition and hydration protocols

halftime chat at rugby game

Halftime nutrition is an incredibly overlooked aspect of rugby performance. Today’s blog deals with halftime diet and nutrition protocols for rugby players to use during rugby games. What should you hydrate with at halftime and how should you administer it to players on your team?

How to avoid muscle cramping in rugby games

muscle cramp rugby

Cramps are common to see rugby grounds. But all too often the call from the sidelines is “get him some water”. Wrong. Today we learn how to avoid muscle cramping in Rugby and focus on making your game better than ever.

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