IN-SEASON RUGBY TRAINING

Taking a periodized approach to rugby training means you’ll be in the best possible shape to perform on the rugby field. But you can’t train the same way all year. In-Season is all about maintaining what you’ve built up in pre-season. These posts will help you gameplan. 

WHAT WE COVER

in-season rugby training tips
Learn
Patrick Dale

Three Tips for In-season High Intensity Training

Rugby season is in full swing in many places. How do you stay strong, fast and lean during the season when you’ve gotta throwdown at 2 rugby training sessions and during a game as well? Here are three tips for keeping your in-season training super high-intensity!

Bodyweight training for in-season strength maintenance
Learn
Patrick Dale

Bodyweight training for in-season strength maintenance

Research suggests that just one or two workouts per week can maintain strength and power during the in-season rugby training period. During this time, you’ve also got rugby training, games and recovery sessions, so it’s critical to tailor in-season training maintaining strength.

rugby sickness
Learn
Calvin Harrell

Sidestep sickness this rugby season

Staying healthy is critical if you want to get stronger, leaner or improve your rugby generally. For rugby players, sickness is an Achilles heel. It’s something we don’t think about a lot, but you have to know how to stay healthy if you’re going to get better.

10% OFF

Use your club’s code and save 10% every time you shop with us.