It’s hard to stay healthy during the rugby season. Injuries are always right around the corner. It doesn’t matter whether you’re a Prop or a Center, you’re always at risk of getting hurt playing rugby. Luckily, this archive is filled with strategies for preventing injury and playing for a long time.
Warming up and cooling down are critical but often overlooked parts of playing and training for rugby. Failing to warm up and cool down properly can significantly affect your performance and recovery.
There was a familiar feel, sound and smell when walking into the rugby changing room after being absent for nearly two years. I made a couple of cameo appearances off the bench two years ago, so it is more like four years away from the game. I had never been in this particular changing room but immediately felt comfortable…
It’s human nature to want what you cannot have, and eliminating certain foods from your diet can result in cravings. One way around this problem is to indulge in cheat meals. Cheat meals are when you relax your diet and eat the foods that are usually off the menu. In this article, we explore how cheat meals and overindulging in alcohol affect your progress.
Whether playing rugby, bulking up or fighting Gorr the God Butcher, a protein shake is a great way to start the day. That’s right, as we explored in our article ‘What Is The Ultimate Rugby Protein Shake’, you can help drive your fitness, strength and bulk with a glass of something from the mixer, but in the case of Chris Hemsworth, it’s not rugby he bulks up for. He is the star of the movie Thor: Love and Thunder, and his nutritionist says he swears by protein shakes as an alternative to the constant stream of food.
As a player, the perception of a tough loss might be different to what the coach sees. So, when you turn up to training and all your coach wants to do is load the team up with boring old fitness drills, morale can take a hit.
Cannabidiol (CBD) is a naturally occurring chemical which is extracted from the flowers and leaves of the cannabis sativa plant. It is used by people all over the world for many purposes.
Few sports are as physically demanding as rugby. To be an effective rugger, you need strength, power, muscle mass, aerobic fitness, anaerobic fitness, agility, and mobility.
While it is conceivable to start playing rugby in your 40s, it’s not something you should rush into. Use the information in this article to decide if you are physically and mentally equipped.
The short answer to that question is yes, you can. But, before you lace up your running shoes and start pounding the pavement, running ruggers should consider the following about marathons.
Rugby is a team sport – but, of course, you already know that! So, to be a successful rugby player, you need to train with
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