Does your rugby club need agility ladders? Our training team examines the fad of agility and speed ladders to figure out whether your rugby club / team needs to bother getting them for your pre-season training.
RUGBY SPEED TRAINING
We’re not all going to be wingers racing down the sidelines. But that doesn’t mean we shouldn’t want to get faster. Increasing strength is a direct result of increasing speed (assuming weight is kept constant).
So training to get faster for rugby means increasing the force we exert through the ground while NOT gaining muscle mass. Doing that isn’t easy. But these speed training articles will help you.