Back to the Basics
Brandon Lee
01/10/2023
Not a staging-rucksciencecom.kinsta.cloud member? That’s ok, just tell us where to send the program or register for a free account.
As a staging-rucksciencecom.kinsta.cloud member, you have unlimited access to the .PDF version of our low-carb rugby diet program.
The Ketogenic diet has become an incredibly popular part of modern health culture and nutrition research; it doesnât matter whether youâre simply trying to improve your health, increase longevity, reduce body fat or increase your athletic performance – youâll likely have stumbled across the name by now and perhaps even tried it yourself. If this is your first time hearing about the Ketogenic diet, donât worry; weâll be going quite in-depth on the subject over the course of the next few pages.
Ketosis is a natural metabolic state your body enters when it is deprived of food. If you go for long enough without eating anything, either because of starvation or a controlled fast, your body will enter into a state of Ketosis and then later into Ketoacidosis. Ketosis is good. Ketoacidosis is bad. The later basically means youâre starving.
The difference between these two metabolic states is a question of blood Ketone concentration:
Your body will naturally enter a state of Ketosis when youâve depleted your glycogen stores to such an extent that the body is forced to draw energy from stored fat. This will happen when you go for a really long bike ride, when you run a marathon or if you forget to eat one day. Itâs a natural metabolic state.Â
However, you can also encourage your body into a state of ketosis by modifying your diet. The traditional ketogenic diet (originally used to treat epilepsy and seizures in children) follows a 5 (carbs) 10 (protein) and 85 (fats) macronutrient division. For rugby players though, Keto4Rugby has the following formula:
We’ve turned every program on staging-rucksciencecom.kinsta.cloud into an interactive mobile experience. That’s right, our new rugby training app is now in the iOS and Android stores. Download to your chosen device to get started creating an account today.
Like many leading research teams, Ruck Science are big proponents of a low-carbohydrate approach to sports performance. Beyond Keto4Rugby, we’ve put considerable time into crafting blog posts that focus on ketogenic diet principles. But beyond that, we focus on how to apply these principles to the high-energy demands of rugby.
The materials and information provided in this presentation, document and/or any other communication (âCommunicationâ) from Ruck Science, LLC or any related entity or person (collectively âRuck Scienceâ) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. For details of our affiliate program please see our Terms & Conditions. Click here for our Privacy Policy
