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Periodization in Rugby

PERIODIZATION
IN RUGBY

As most other team sports, rugby is a sport of technical finesse, tactical boldness, and refined and complex physical development. From the 1990’s, the game of rugby has evolved so abundantly that the comprehension of all aspects of the game, from technical/ tactical and psychological to the science and methodology of training, is undeniably more challenging for the coach and players than ever. And yet, the higher your knowledge of the complexity of the game, the higher the chance is to produce top players and elite level teams.

BLOG POSTS

That touch on periodized rugby training strategies

RUGBY TRAINING APP

We’re turning every program on ruckscience.com into an interactive mobile experience. That’s right, the Beta version of our new rugby training app is now in the iOS and Android stores. Please click here to create an account and get login instructions. 

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Use your club’s code and save 10% every time you shop with us. 

SUPPLEMENT STACKS

that you can use during any training period

RUCK TRAINING PRO

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