While many people think you can be gym-fit to get on the rugby field, it’s not really the case. The fitness required to play rugby union is just different. You need the power to break tackles, the bulk to withstand contact, and and fitness to get around the field. Rugby-specific fitness training is essential.
Beep testing is usually used to test Vo2 Max in athletes, so it’s not typically a training methodology. But pushing your Vo2 Max is also a great way to get fitter. Get rugby-fit by implementing these beep test variations.
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