During the rugby season, a player is at higher-than-normal risk of getting sick. Being around so many people, sharing locker rooms, and being stressed by all the physical activity makes illness much more likely. Luckily, we have a few strategies to keep you healthy during the rugby season.
Warming up and cooling down are critical but often overlooked parts of playing and training for rugby. Failing to warm up and cool down properly can significantly affect your performance and recovery.
Every day we read articles about the best weights exercises for rugby – advice on how to get bigger arms and develop your guns is endless. Some trainers in the fitness industry with little knowledge of rugby regurgitate a hypertrophy training program thinking that rugby players simply require size and nothing else.
There was a familiar feel, sound and smell when walking into the rugby changing room after being absent for nearly two years. I made a couple of cameo appearances off the bench two years ago, so it is more like four years away from the game. I had never been in this particular changing room but immediately felt comfortable…
Whether playing rugby, bulking up or fighting Gorr the God Butcher, a protein shake is a great way to start the day. That’s right, as we explored in our article ‘What Is The Ultimate Rugby Protein Shake’, you can help drive your fitness, strength and bulk with a glass of something from the mixer, but in the case of Chris Hemsworth, it’s not rugby he bulks up for. He is the star of the movie Thor: Love and Thunder, and his nutritionist says he swears by protein shakes as an alternative to the constant stream of food.
Cannabidiol (CBD) is a naturally occurring chemical which is extracted from the flowers and leaves of the cannabis sativa plant. It is used by people all over the world for many purposes.
Rugby is one of the few sports that require a high level of all-around physical fitness. a rugby player’s strength can be measured with four exercises: back squats, bench press, deadlifts and overhead press. So this raises a question: How strong are rugby players?
In this article, we reveal a straightforward approach to creating simple yet tasty healthy meals and provide you with a few easy recipes to try.
A study has revealed that rugby forwards were three-times more likely to develop non-alcoholic fatty liver disease (NAFLD) than backs. That is a very significant increase in risk and something we should address in our training and diet programs.
Muscle soreness is part and parcel of rugby. But DOMS isn’t an accurate measure of training performance. And N-Acetylcysteine isn’t the best way to treat it.
Head and neck injuries are relatively rare in rugby but, because of their potential severity, anything you can do to reduce your chances is time well spent. Include neck exercises in your workouts and protect your head at all times.
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