During the rugby season, a player is at higher-than-normal risk of getting sick. Being around so many people, sharing locker rooms, and being stressed by all the physical activity makes illness much more likely. Luckily, we have a few strategies to keep you healthy during the rugby season.


Brandon Lee

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Facebook Twitter Share HEALTHY EATING FOR THE BUSY RUGBY PLAYER It’s not entirely clear who first uttered the phrase, “you are what you eat,” but

forward more likely to develop fatty liver disease
Tim Howard

Forwards are at greater risk of fatty liver disease

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prevent head neck injuries
Patrick Dale

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Tim Howard

We need to talk about suicide in rugby

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rugby sickness
Calvin Harrell

Sidestep sickness this rugby season

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battling off season weight gain
Calvin Harrell

Battling off season weight gain

Calvin Harrell explains how to avoid serious off-season weight gain and stay in shape for the upcoming rugby season. Exercising during the holidays isn’t easy, but if you want to stay in shape for rugby, here are some tricks for the holidays.

rugby player hydration
Training Team

Best methods for re-hydrating rugby players

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