RUGBY PERFORMANCE TRAINING

Performing at your peak on the rugby field takes a lot of preparation. But over the years, our product and content teams have tried just about everything to get an edge. This archive has all the best rugby performance training hacks we’ve tried over the years. 

WHAT WE COVER

eating rugby 7s tournaments
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Tim Howard

How to eat right at rugby 7s tournaments

What should rugby players eat at a rugby 7s tournament? Your rugby 7s diet should be vastly different than for a full game of 15s. You’ll want to stay away from caffeine and avoid any foods you’re not familiar with, here’s a quick guide including a meal plan for your 7s tournament.

rugby day nutrition guide
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Training Team

Rugby day nutrition guide (carbohydrate adjusted)

What should rugby players eat before a rugby game? We examine pre-game and game day nutrition for rugby players including full meal plans for Saturday – this guide assumes that you are a carbohydrate-adjusted player as opposed to fat-adjusted.

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