Getting across the gain line in Rugby is much harder than breaching the line of scrimmage in American Football. There are a number of reasons for this but the main one is that the defensive line youâll be attacking has a significant advantage.
Before going forward in rugby, you need to go backwards first. As an attacker in rugby, you need someone to pass the ball backwards to start each play. This is one of the major differences between Rugby and American Football, which of course has the option of a forward pass.
Needing to go backwards first puts the attacker under constant pressure from a line of defenders. Your rugby teamâs style of play will be designed to combat âin your faceâ defenses and hopefully buy you time with the ball.Â
But for now, letâs imagine youâre attacking a line of defenders, you need to travel 5 meters to get back to the gain line and you have no time to throw a pass. What should you do to penetrate the defense and break the gain line?
The gain line in rugby is the invisible line on the field that separates both teams. At restarts, set pieces and in general play, it establishes where the defense is allowed to stand before coming forward to make a tackle. It also gives the attacking team a target to aim for when running with the ball. Much like moving the chains in Football, getting past the gain line in rugby means that your team is performing well and gaining territory. In this article weâll refer to the Gain Line and the Advantage Line interchangeably â they mean the same thing and you might hear one or the other depending on the rugby team you play for.
The gain line separates attack and defense in rugby. Itâs where each play starts from and is the key reference point during the game. Whether you have the ball or not youâre trying to move forward across the gain line before the next ruck occurs. During the game, a play will start with a backwards pass to an attacker who is then trying to get across the gain line before he/she is tackled.
The gain line is critical because it becomes the new offside line when a tackle occurs. When a new play starts, players from both teams must be on their teamâs side of the gain line or they will be offside. This forces both the attack and the defense to retreat and get set in an on-side position after every tackle. Only then can the play continue without a penalty.  If you cross the gain line in attack and are tackled, then the defense must go backwards before they can assemble their defensive structure. If you fail to reach the gain line, the defense can continually come forward at you, without needing to go backwards in order to reset. The team that crosses the gain line before the next tackle occurs is winning the contact.
No matter where you are on the field, the gain line remains a constant throughout a rugby game. Itâs the mark both teams are trying to get to within a play. That means the gain line is like a fluid constant. It moves with each tackle but its always in the same place relative to both teams and the tackle situation or Ruck. If you come from a Football background, you can think of it just like as if the line of scrimmage and the new down marker were combined into one single entity.
Even when a rugby tackle is legal, getting hit by a 250 lb shoulder really hurts. Just ask Jules Plisson. If you were to watch a highlight reel, you might think that rugby players are constantly running through gaps in the defensive line. In fact, most attacking runs in rugby end with the ball carrier being hit by several tacklers. The key to breaking the gain line in rugby is to know that the tackle is imminent and to prepare correctly. This means running at the tacklerâs arms not their shoulders. Even with limited space to work in, you want to avoid shoulder contact and force the defenders to reach for you with their arms, resulting in a less forceful tackle.
This technique wonât help you make clean line breaks very often. But thatâs not what itâs used for. The Triangle is designed to help you with breaking the gain line in rugby when you know that you have to take contact. Hopefully this will get your team enough âgo forwardâ ball to continue play quickly at the next ruck.
One reason to use the Triangle method is that it puts you in excellent body position for your team mates to help drive you through the contact. If youâve stepped and braced correctly with the ball to the outside away from the defender, a supporting player will be able to âLatchâ onto your outside hip and assist with driving you through contact.
During touch rugby â instead of trying to avoid touches you can easily work on your triangle when youâre getting touched. The trick is to try and commit the defender by running directly at them. This will force the defender to plant their feet as if they were bracing to make a tackle. Then, complete a triangle step to one side (usually the side the ball is being played to) this will cause the defender to reach for the touch in bad body position with their feet planted.
If youâre working in the gym, consider doing single-footed hops using the triangle pattern to build up your strength and power. Grab a pre-workout or our new training stack and get to work!
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