Rugby is obviously a very physical game. It’s rare that you come out of any match without serious bruising. But rugby union is also a complex thinking-person’s game that requires a massive amount of brain power. The best rugby players aren’t always the biggest or strongest, but they’re often the best between the ears. Here are our best articles on the philosophy of rugby.
Warming up and cooling down are critical but often overlooked parts of playing and training for rugby. Failing to warm up and cool down properly can significantly affect your performance and recovery.
The truth is that healthy eating doesn’t need to be complicated. You don’t even have to follow a strict diet. All you need to do is adhere to a few fundamental principles. In this article, we outline the basics of good nutrition. Use this information to develop a personalized, sustainable healthy eating plan.
There was a familiar feel, sound and smell when walking into the rugby changing room after being absent for nearly two years. I made a couple of cameo appearances off the bench two years ago, so it is more like four years away from the game. I had never been in this particular changing room but immediately felt comfortable…
It’s human nature to want what you cannot have, and eliminating certain foods from your diet can result in cravings. One way around this problem is to indulge in cheat meals. Cheat meals are when you relax your diet and eat the foods that are usually off the menu. In this article, we explore how cheat meals and overindulging in alcohol affect your progress.
As a player, the perception of a tough loss might be different to what the coach sees. So, when you turn up to training and all your coach wants to do is load the team up with boring old fitness drills, morale can take a hit.
Cannabidiol (CBD) is a naturally occurring chemical which is extracted from the flowers and leaves of the cannabis sativa plant. It is used by people all over the world for many purposes.
Rugby is one of the few sports that require a high level of all-around physical fitness. a rugby player’s strength can be measured with four exercises: back squats, bench press, deadlifts and overhead press. So this raises a question: How strong are rugby players?
How can youth rugby help you become successful as an adult if you are not good enough to go professional? Here are the physical, mental and life skill benefits of youth rugby.
It’s that time of year again. Every January, millions of resolutions are made and broken within days. By now you’ve probably heard multiple people say
How strong do you need to be to play rugby? If you are asking this question, the answer is probably “stronger than you are now!” Strength is, after all, the foundation of every other type of training that you do.
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