During the rugby season, a player is at higher-than-normal risk of getting sick. Being around so many people, sharing locker rooms, and being stressed by all the physical activity makes illness much more likely. Luckily, we have a few strategies to keep you healthy during the rugby season.
It’s not going to be a fun conversation. But it needs to happen. We need to talk about suicide in the rugby community because we are human beings before we are rugby players.
Staying healthy is critical if you want to get stronger, leaner or improve your rugby generally. For rugby players, sickness is an Achilles heel. It’s something we don’t think about a lot, but you have to know how to stay healthy if you’re going to get better.
Calvin Harrell explains how to avoid serious off-season weight gain and stay in shape for the upcoming rugby season. Exercising during the holidays isn’t easy, but if you want to stay in shape for rugby, here are some tricks for the holidays.
What are the best ways to hydrate as a rugby player? Learn how to avoid cramping, over-hydration and performance decline due to an ineffective fluid intake. Stop yelling “get him some water” – it might not be what the player needs to get hydrated.
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