It’s hard to stay healthy during the rugby season. Injuries are always right around the corner. It doesn’t matter whether you’re a Prop or a Center, you’re always at risk of getting hurt playing rugby. Luckily, this archive is filled with strategies for preventing injury and playing for a long time.
What do you (rugby players!) need to know about shoulder training? It’s the most complex joint in the body and so many things can go wrong, it’s critical to understand shoulder stability and strength if you’re going to train effectively to prevent shoulder injuries this rugby season.
What is the best way to become a more agile rugby player? Balance baby, balance. Ever notice how the agilest rugby players can accelerate from any body position? Yup, this article will show you how they do it.
It’s not always possible to get to the gym. Sometimes you’re babysitting. Here’s a formula for improving your flexibility while watching TV with the kids.
We interview specialist Rugby Physiotherapist Damian Banks on injury prevention. What are common injuries in Rugby? How do we train to overcome injury?
Head knocks are common on the rugby field. And becoming more common by extension are concussion. We used to ignore them. We used to say “harden up”. But that’s all changed. Concussions are a major talking point in the rugby community and with good reason.
Matt has recently retired from Rugby, but today he is a successful entrepreneur with his own security company Safe Simple and Secure, his security app and has many other successful investments and projects in the works. He was also an excellent center and an exceptional winger.
The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Ruck Science, LLC or any related entity or person (collectively “Ruck Science”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. For details of our affiliate program please see our Terms & Conditions. Click here for our Privacy Policy