Unlike knees and shoulders, hips are very hard to tape up, and injuries to the hips are often harder to prevent and treat. That goes a long way to explaining why you have tight hips after your rugby games, here’s some other info.
RUGBY RECOVERY TIPS
Are you sore after a rugby game or training session? Yeah, you probably should be./ Rugby is the toughest sport in the world, so as amateur rugby players we need to take recovery more seriously than anyone else.
This archive includes all our best content to help you recover faster and get back on the training pitch. Know what works in terms of recovery programs, diet and rest.