How do you train for rugby season if you can’t go outside? Simple. You try one of these rugby-specific conditioning workouts built to be done indoors. It’ll let you avoid the sun, the snow and any risk of a tan. But you’ll be fitter and stronger for the privilege.
If you MUST train for rugby despite being injured, these strategies may allow you to exercise without making your existing problems worse.
Outside centers + Hookers have the toughest jobs in rugby. This guide to rugby fitness for Hookers will get you in optimal shape to play hooker this coming rugby season. It’s full of training advice specific to the hooker position so you don’t need to worry about too many sprints!!
How can you modify the most common gym exercises to make them more rugby-specific? As a rugby player, it can be frustrating training at crossfit and other gyms. Here’s how to tweak their programs to make them work for you.
If you’re serious about your rugby, you should be serious about your recovery too. Creatine is one of the best rugby recovery supplements available. But sadly it’s not in every recovery supplement you’ll find on the market. Here’s why we think creatine is essential for rugby players.
What should you eat right after a rugby match? Our training team breaks down what your body needs to recover fully and get ready for more rugby. It’s complete with analysis of water & electrolytes, glycogen and muscle microtrauma and how they impact post-rugby nutrition.
Both inside and outside centres need to be strong, fast, agile, and able to kick, pass, sidestep, and tackle like a boss. Centers are usually in the thick of it on the rugby field, so their training should reflect this reality.
Discover the simple steps to build muscle for the upcoming rugby season. This article covers the case for bulking up, what foods to eat, programs to follow and supplements to swear by if you want to get bigger for rugby.
Halftime nutrition is an incredibly overlooked aspect of rugby performance. Today’s blog deals with halftime diet and nutrition protocols for rugby players to use during rugby games. What should you hydrate with at halftime and how should you administer it to players on your team?
You’ve got a rugby game tomorrow but you want to go to the gym for fear of getting wrecked before the game. No problem! A workout the day before a rugby match can actually show performance benefits. Here’s how to train on Friday for Rugby Day (Saturday!!!).
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