IOO rowing is the best cardio training for rugby players. Every rugger can follow these rowing programs and develop their cardio base this off-season. It’s a great way to build your cardio capacity without putting pressure on your joints.
How do you steal more ball at the breakdown? Having low body height is important. So today we’ll examine three exercises that can help you master breakdown poaching by giving you a stronger lower and more powerful base.
Cardio puts everyone in the mood for rugby, gets the heart rate up and helps guarantee a minimum fitness standard. So we recommend that if you’re a rugby coach, start your team’s training sessions with 20mins of cardio!
Are you learning to play flanker in rugby? Awesome! You’ll love it. The most important thing to know is how to move around the rugby field from one ruck to another. These are called your ‘running lines’ and they’re critical for flankers to understand.
It shouldn’t be hard to spot the differences between rugby and football. But some of those difference are much more obvious and consequential than others. This article addresses the 4 main differences between rugby and (American) football, so you’ll be prepared for your first practice!
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