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rugby 7s resource pack

AUS RUGBY 7s RESOURCE PACK

The pathway to gold program is a rugby 7s resources provided by the Australian Rugby Union for junior rugby players around the world. The pack gives you tangible workouts, nutrition tips and a whole bunch of other stuff to help amateur rugby players prepare for the rugby 7s season.

Here are some other awesome resources to help with your rugby 7s career and training:

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About rugby 7s training and diet protocols

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