Warming up and cooling down are critical but often overlooked parts of playing and training for rugby. Failing to warm up and cool down properly can significantly affect your performance and recovery.
The truth is that healthy eating doesnât need to be complicated. You donât even have to follow a strict diet. All you need to do is adhere to a few fundamental principles. In this article, we outline the basics of good nutrition. Use this information to develop a personalized, sustainable healthy eating plan.
Every day we read articles about the best weights exercises for rugby â advice on how to get bigger arms and develop your guns is endless. Some trainers in the fitness industry with little knowledge of rugby regurgitate a hypertrophy training program thinking that rugby players simply require size and nothing else.
There was a familiar feel, sound and smell when walking into the rugby changing room after being absent for nearly two years. I made a couple of cameo appearances off the bench two years ago, so it is more like four years away from the game. I had never been in this particular changing room but immediately felt comfortable…
Itâs human nature to want what you cannot have, and eliminating certain foods from your diet can result in cravings. One way around this problem is to indulge in cheat meals. Cheat meals are when you relax your diet and eat the foods that are usually off the menu. In this article, we explore how cheat meals and overindulging in alcohol affect your progress.
Whether playing rugby, bulking up or fighting Gorr the God Butcher, a protein shake is a great way to start the day. That’s right, as we explored in our article âWhat Is The Ultimate Rugby Protein Shakeâ, you can help drive your fitness, strength and bulk with a glass of something from the mixer, but in the case of Chris Hemsworth, it’s not rugby he bulks up for. He is the star of the movie Thor: Love and Thunder, and his nutritionist says he swears by protein shakes as an alternative to the constant stream of food.
As a player, the perception of a tough loss might be different to what the coach sees. So, when you turn up to training and all your coach wants to do is load the team up with boring old fitness drills, morale can take a hit.
Cannabidiol (CBD) is a naturally occurring chemical which is extracted from the flowers and leaves of the cannabis sativa plant. It is used by people all over the world for many purposes.
Rugby is one of the few sports that require a high level of all-around physical fitness. a rugby player’s strength can be measured with four exercises: back squats, bench press, deadlifts and overhead press. So this raises a question: How strong are rugby players?
Few sports are as physically demanding as rugby. To be an effective rugger, you need strength, power, muscle mass, aerobic fitness, anaerobic fitness, agility, and mobility.
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