LEARN RUGBY

broken leg workouts for rugby comeback
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Tim Howard

Post broken-leg workouts to fuel your rugby comeback

Of all the injuries you can suffer playing rugby, a broken leg is arguably the most traumatic. Whether it’s the tibia, fibula, or femur, a broken leg bone means many weeks out and a lengthy period of rehabilitation. Here’s our guide to making a rugby comeback from your broken leg injury.

lose weight play prop rugby
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Training Team

Is it possible to lose weight and still be a Prop?

A recent question was put to our training team – is it possible to lose weight and still be a Prop? Sure it is! As long as you train for strength, lose fat (NOT muscle) and forget the faddy diets. Here’s a breakdown of how to lose weight and still be a Prop.

garden exercises for rugby
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Patrick Dale

I can’t get to the gym, what training can I do in my garden?

You can’t get to the gym because let’s face it, juggling life and training for rugby is tough. Powerlifting champ Pat Dale explains that you can still get a lot of work done at home, even if you’re training in the garden.

Best treadmill exercises for rugby training
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Patrick Dale

Best Treadmill Exercises for Rugby Training

If it’s the middle of winter (or summer) and you can’t get out on the rugby field, how do you get your cardio up for the season? If you’re looking at the cardio machines in the gym, think about using some of these treadmill exercises and get after it!

Intermittent fasting during rugby season
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Patrick Dale

Intermittent Fasting; can it be used during rugby season?

Can you use intermittent fasting as part of your diet during rugby season? It’s certainly possible, but with quite a few caveats. This article explores the concept and describes the kind of player who might use IMF during the rugby season.

cut bulk or maintain for rugby
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Training Team

Should I cut, bulk or maintain mass for rugby?

Should you cut weight, bulk up or maintain your mass for this rugby season? The answer is, it really depends. But there are a few things you should take into consideration when deciding on your training goals this year. Here’s a brief recap.

ankle strength for rugby season
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Patrick Dale

How to get strong ankles for rugby season

One of the most debilitating body parts to injure is the ankle joint. Twists, sprains, and breaks can stop even the hardest charging rugger in their tracks – luckily we have Pat Dale to explain how you can strengthen your ankles for this rugby season.

how to train specifically for your rugby position
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Tim Howard

How to train specifically for your position

Not all rugby players fit into the same mold. The physical demands of each position require a different kind of training depending on where you’re going to play. So in this blog we’ve done our best, in a few words, to explain how to train specifically for your rugby position, without overthinking the whole process.

hill sprints and cycling for rugby training
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Patrick Dale

Should I cycle or do hill sprints this season?

Question: I’m training for rugby season – should I do hill sprints or cycling? The good news is, you can do both during your cardio training. Follow our Tabata, Pyramid and Death Riff programs for the best of cycling and sprint training.

Learn how to play rugby

Can’t find what you’re looking for? Don’t forget, some of the best content on ruckscience.com is available for free in the programs section of our website. There, you’ll find dozens of eBooks that can help you in your life-long journey to learn rugby. There’s something for everyone, whether you’re coming from a point of significant knowledge or whether you’ve only just started learning how to play rugby.

Still can’t find the right rugby blog?

We’ve done our best to compile the most comprehensive library of programs possible. But there’s every chance we missed something. Would a particular blog topic help you to learn rugby faster? Would a new eBook give you the info you need to train more effectively? Then we want to hear about it! Get in touch with our content team here and you’ll also receive a special gift to redeem on our website.