The best ankle tap beating strategy is making sure you can outpace the player chasing you down. A well-timed hitch kick or sidestep will help too. Try the following exercises and drills.
You don’t play rugby, but you want a rugby player’s body, fitness, strength etc. Should you train like a rugby player even though you don’t play?
The short answer to that question is yes, you can. But, before you lace up your running shoes and start pounding the pavement, running ruggers should consider the following about marathons.
Rugby is a team sport – but, of course, you already know that! So, to be a successful rugby player, you need to train with your teammates regularly. Team training sessions are important for lots of reasons, including: Developing individual
Returning to rugby is as much mental as it is physical. Just because you can return to the rugby field, doesn’t mean you should. Here are a few things to consider before you make your comeback…
Here are a few ways that you can train your body in the off-season to cope with impacts better, and also recover faster from the jarring, bruising, bone-shaking effect of impacts.
Speed is a massive part of playing rugby. Being quick on your feet can be the difference between scoring, making a timely tackle, or reaching a loose ball first, or failing to be in the right place at the right
Want to become a more agile ball-carrier that can side-side their way to the tryline? Here are some useful exercises and training methods that will help develop your sidestepping muscles.
Rugby players are usually heavier than the average jogger and running places a lot of stress on your body, particularly your lower legs. So can you play rugby with shin splints? Possibly, if you do it correctly…
Lineout lifting requires more than just shoulder strength, which is the target muscle group in all overhead pressing exercises. A good lift starts with a powerful leg drive, making lineout lifting a full-body activity.
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