Speed is a massive part of playing rugby. Being quick on your feet can be the difference between scoring, making a timely tackle, or reaching a loose ball first, or failing to be in the right place at the right
Want to become a more agile ball-carrier that can side-side their way to the tryline? Here are some useful exercises and training methods that will help develop your sidestepping muscles.
Rugby players are usually heavier than the average jogger and running places a lot of stress on your body, particularly your lower legs. So can you play rugby with shin splints? Possibly, if you do it correctly…
Lineout lifting requires more than just shoulder strength, which is the target muscle group in all overhead pressing exercises. A good lift starts with a powerful leg drive, making lineout lifting a full-body activity.
While deep squats can be very beneficial for some rugby players, not everyone is built to squat ass to grass. Here’s our guide to the ideal range of motion for a rugby player’s squat.
There are some simple ways you can modify most bodyweight exercises to make them more demanding, thus ensuring that your home workouts provide you with the training effect you want.
Much like rowing, air bike workouts provide a full-body burn that can leave you as exhausted as rugby training. What is an assault bike? Your greatest love and worst enemy all at once.
How do you keep training for rugby through the quarantine? Grab a jump rope and get to skipping. Here’s our guide to jumping rope for rugby.
Whether you lose or gain weight during the rugby season depends on several factors, including your genetics, diet, sleep, and stress.
It’s that time of year again. Every January, millions of resolutions are made and broken within days. By now you’ve probably heard multiple people say ‘I’m never drinking again’ or ‘I’m done with sugar’. Why is that? We’d argue that
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