If the subject of nutrition leaves you feeling dazed and confused, ignore all the pseudo-science and marketing hype and simplify your in-season rugby diet.
Head and neck injuries are relatively rare in rugby but, because of their potential severity, anything you can do to reduce your chances is time well spent. Include neck exercises in your workouts and protect your head at all times.
Your body is an amazing machine. Not only is it made up from over 206 bones, 600+ muscles, dozens of organs, and literally billions of cells, it is also a walking, talking, rucking power station.
With the right training and treatment, ruggers might be able to reduce your risk of hip injury and recover sooner if you are unlucky enough to suffer one. This article covers how to improve your hip mobility for rugby season.
A warm-up should prepare your body for activity without wasting energy on drills that will have no or even a detrimental effect on on-field rugby performance. That’s where the RAMP method comes in as part of your pre-game rugby warmup.
There’s no substitute for tackling practice. So before you read this, we strongly recommend you get to rugby training and hit someone. But if you’ve got a physical weakness, here are some ways to improve your tackling in the gym.
In the third and final session of Scrum Camp, we are going to move from the technical and get more into the finesse of scrummaging.
Unlike knees and shoulders, hips are very hard to tape up, and injuries to the hips are often harder to prevent and treat. That goes a long way to explaining why you have tight hips after your rugby games, here’s some other info.
Most rugby players should consume around two grams of protein per kg of body weight per day. So how do you get enough? During the season, rugby players need whey protein – here’s how it will help you.
Training for and playing rugby take a huge amount out of your body. It depletes your energy resources and causes muscle breakdown. The only way to full recover is to do nothing, to sleep deeply and to avoid over-training. Here’s how…
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