Strong abs are a fitness must-have, but for rugby, they are much more than a fashion accessory. Here’s our playbook for getting rugby abs without sit-ups. Caution though: you’re going to have to eat well and train hard if you want to get anywhere near having rugby-player abs.
Not sure how to mix our rugby-focused whey protein into a smoothie or baked goods? Here are six rugby whey recipes you probably havenât thought of. They can be used in pre and post rugby smoothies recipes during the season.
Rugby and strength training can both be tough on your joints. Here are Ruck Science’s 5 rules for successful joint-friendly strength training for rugby. We promise you fewer injuries, a greater range of motion and ultimately, more strength for the season.
How do you manage to train for rugby while you’re on a business trip? Here are some tips for business trip workouts to keep you fit for Saturday’s game. It’s ideal for anyone who is going to miss training on Tuesday and Thursday, but who still wants to make the rugby game on Saturday.
Are you measuring your macronutrients? This blog covers macronutrients and in particular answers the question, how much protein should rugby players eat? It’s going to be different for every rugby player depending on your training goals and playing objectives.
What are the best single-limb movements for rugby players to use to develop strength for the rugby field? Here’s our breakdown of the top nine single-limb movements that (when incorporated into your training program) can help you become a better and stronger rugby player.
Speed is one of the most intimidating factors in rugby. The faster you can sprint, the better you can evade the opposition, attack, score, or defend. Wingers, and to a lesser extent fullbacks, will need to train differently if they want to be lightning-fast on the rugby field.
Power is crucial in rugby. The more you produce, the harder you hit and the faster you can cover the field. Try these power exercises this pre-season. You’ll get stronger, leaner and more powerful in the process, all good things for rugby players!
Sometimes just taking pre-workout in a shaker gets a bit boring. Here are 10 “weird” ways to use our pre-workout powder you might not have thought of. We’ve heard of it going into cocktails, milk and a whole bunch of other substances. Check them out here!
How can lineout lifters incorporate kettlebell exercises into their workouts? Our training team explains the benefit of kettlebells for lineout lifters. But you can also apply many of these same training principles if you’re a scrumhalf, centre or any other positional rugby player.
Canât find what youâre looking for? Donât forget, some of the best content on staging-rucksciencecom.kinsta.cloud is available for free in the programs section of our website. There, youâll find dozens of eBooks that can help you in your life-long journey to learn rugby. Thereâs something for everyone, whether youâre coming from a point of significant knowledge or whether youâve only just started learning how to play rugby.
Still canât find the right rugby blog?
Weâve done our best to compile the most comprehensive library of programs possible. But thereâs every chance we missed something. Would a particular blog topic help you to learn rugby faster? Would a new eBook give you the info you need to train more effectively? Then we want to hear about it! Get in touch with our content team here and youâll also receive a special gift to redeem on our website.
The materials and information provided in this presentation, document and/or any other communication (âCommunicationâ) from Ruck Science, LLC or any related entity or person (collectively âRuck Scienceâ) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. For details of our affiliate program please see our Terms & Conditions. Click here for our Privacy Policy