Most rugby players should consume around two grams of protein per kg of body weight per day. So how do you get enough? During the season, rugby players need whey protein – here’s how it will help you.
RUGBY DIET TIPS
Our training team has collectively spent more than a decade experimenting with different kinds of eating and drinking habits. We’ve trained in fasted states, given ourselves too much water when cramping, and failed to eat at halftime.
Then we took all those lessons learned and blogged about them to give you this library of rugby diet tips and advice. Use them to improve performance, recovery and your enjoyment of rugby.