Much like rowing, air bike workouts provide a full-body burn that can leave you as exhausted as rugby training. What is an assault bike? Your greatest love and worst enemy all at once.
How do you keep training for rugby through the quarantine? Grab a jump rope and get to skipping. Here’s our guide to jumping rope for rugby.
Whether you lose or gain weight during the rugby season depends on several factors, including your genetics, diet, sleep, and stress.
It’s that time of year again. Every January, millions of resolutions are made and broken within days. By now you’ve probably heard multiple people say ‘I’m never drinking again’ or ‘I’m done with sugar’. Why is that? We’d argue that
Outside backs in rugby rely on a rare combination of strength, speed and speed endurance. Here’s a breakdown of the training methodologies you should use as an outside back.
Breakfast should do more than just provide you with calories. It should be good for you too. With seven different options to choose from, you can have a different breakfast every day of the week.
With shorter, more targeted workouts, you’ll have all the time and energy you need to do justice to all the other aspects of rugby training and recover better too.
Here are FIVE strategies that you need to adopt if you are going to avoid injuries and spend as much time on the rugby field as possible.
How strong do you need to be to play rugby? If you are asking this question, the answer is probably “stronger than you are now!” Strength is, after all, the foundation of every other type of training that you do.
While any strength training is better than no strength training, if you are going lift weights for rugby, it makes sense to try and get the best results from your time and effort. 5×5 is a popular type of strength training, but it is not ideal for ruggers.
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