The short answer to that question is yes, you can. But, before you lace up your running shoes and start pounding the pavement, running ruggers should consider the following about marathons.
Rugby is a team sport â but, of course, you already know that! So, to be a successful rugby player, you need to train with your teammates regularly. Team training sessions are important for lots of reasons, including: Developing individual
Returning to rugby is as much mental as it is physical. Just because you can return to the rugby field, doesnât mean you should. Here are a few things to consider before you make your comebackâŚ
Here are a few ways that you can train your body in the off-season to cope with impacts better, and also recover faster from the jarring, bruising, bone-shaking effect of impacts.
Speed is a massive part of playing rugby. Being quick on your feet can be the difference between scoring, making a timely tackle, or reaching a loose ball first, or failing to be in the right place at the right
Want to become a more agile ball-carrier that can side-side their way to the tryline? Here are some useful exercises and training methods that will help develop your sidestepping muscles.
Rugby players are usually heavier than the average jogger and running places a lot of stress on your body, particularly your lower legs. So can you play rugby with shin splints? Possibly, if you do it correctly…
Lineout lifting requires more than just shoulder strength, which is the target muscle group in all overhead pressing exercises. A good lift starts with a powerful leg drive, making lineout lifting a full-body activity.
While deep squats can be very beneficial for some rugby players, not everyone is built to squat ass to grass. Here’s our guide to the ideal range of motion for a rugby player’s squat.
There are some simple ways you can modify most bodyweight exercises to make them more demanding, thus ensuring that your home workouts provide you with the training effect you want.
Canât find what youâre looking for? Donât forget, some of the best content on staging-rucksciencecom.kinsta.cloud is available for free in the programs section of our website. There, youâll find dozens of eBooks that can help you in your life-long journey to learn rugby. Thereâs something for everyone, whether youâre coming from a point of significant knowledge or whether youâve only just started learning how to play rugby.
Still canât find the right rugby blog?
Weâve done our best to compile the most comprehensive library of programs possible. But thereâs every chance we missed something. Would a particular blog topic help you to learn rugby faster? Would a new eBook give you the info you need to train more effectively? Then we want to hear about it! Get in touch with our content team here and youâll also receive a special gift to redeem on our website.
The materials and information provided in this presentation, document and/or any other communication (âCommunicationâ) from Ruck Science, LLC or any related entity or person (collectively âRuck Scienceâ) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. For details of our affiliate program please see our Terms & Conditions. Click here for our Privacy Policy