How can you use gymnastic strength training to become a better rugby player? Our training team explains the relationship between rugby and gymnastics. Especially for older rugby players, the gymnastic focus on flexibility and mobility can help you prolong your rugby career.
How do you build a cardio base for rugby season without running? It comes down to exercise selection. The #1 thing you want to do is avoid injury. So we recommend eliminating impact in your cardio training by jumping in the pool, on the bike or the rowing machine this pre-season.
Can you get a performance boost from the grocery store? Supplements can be an incredibly powerful way to improve your rugby performance. But you don’t need to spend a zillion $$$. Try these five over the counter supplements every rugby player needs in their kit bag.
How much cardio do rugby players need? The answer is it depends on your levels of fitness, position and goals for the upcoming season. But in general terms, you probably want to have a higher cardio base than you have now. Here’s how to get that cardio.
Post-Rugby facilitates recovery from a variety of angles. We designed this post-rugby supplement to be packed with electrolytes, creatine and BCAAs. Here are our top 4 ways to use Post-Rugby in your after rugby smoothie recipes.
Our team is deeply committed to creating supplements and stacks that provide cognitive gains for rugby players at training and during games. But you don’t have to rely on ruckscience.com for all your supplements. There is some create stuff you can get over the counter. Try these options!
Strong abs are a fitness must-have, but for rugby, they are much more than a fashion accessory. Here’s our playbook for getting rugby abs without sit-ups. Caution though: you’re going to have to eat well and train hard if you want to get anywhere near having rugby-player abs.
Not sure how to mix our rugby-focused whey protein into a smoothie or baked goods? Here are six rugby whey recipes you probably haven’t thought of. They can be used in pre and post rugby smoothies recipes during the season.
Rugby and strength training can both be tough on your joints. Here are Ruck Science’s 5 rules for successful joint-friendly strength training for rugby. We promise you fewer injuries, a greater range of motion and ultimately, more strength for the season.
How do you manage to train for rugby while you’re on a business trip? Here are some tips for business trip workouts to keep you fit for Saturday’s game. It’s ideal for anyone who is going to miss training on Tuesday and Thursday, but who still wants to make the rugby game on Saturday.
Learn how to play rugby
Can’t find what you’re looking for? Don’t forget, some of the best content on ruckscience.com is available for free in the programs section of our website. There, you’ll find dozens of eBooks that can help you in your life-long journey to learn rugby. There’s something for everyone, whether you’re coming from a point of significant knowledge or whether you’ve only just started learning how to play rugby.
Still can’t find the right rugby blog?
We’ve done our best to compile the most comprehensive library of programs possible. But there’s every chance we missed something. Would a particular blog topic help you to learn rugby faster? Would a new eBook give you the info you need to train more effectively? Then we want to hear about it! Get in touch with our content team here and you’ll also receive a special gift to redeem on our website.