Rugby 7s is a unique form of rugby. Diet and training principles for rugby 7s are unique too. So then, what supplement do rugby 7s players need? We believe it’s something that delivers energy, increases bloodflow and doesn’t put stress on your adrenal gland.
Why should L-citrulline be a part of your rugby diet? Today we go for a deep dive on this pre-workout ingredient to test it for rugby performance benefits. It’s one of the most important amino acids you can consume – so get after it!
What should rugby players eat at a rugby 7s tournament? Your rugby 7s diet should be vastly different than for a full game of 15s. You’ll want to stay away from caffeine and avoid any foods you’re not familiar with, here’s a quick guide including a meal plan for your 7s tournament.
How do you transition from 15s rugby to rugby 7s? We spoke with former USA Eagles 7s coach Jules McCoy to find out the best ways to start training for 7s this summer. Hint – you’re going to be leaning out and doing a LOT more cardio!
The game of rugby is about the eternal contest. The contest for territory, possession and dominance over the opposition across the field. It’s beautiful and today Darryn Pollock explains how to think about rugby as a constant struggle.
How do you use a ‘zone system’ to help coach rugby players? David Weitz explains why the zone system is such an effective naming system for high school and college rugby teams. As a coach himself, it’s worth taking David’s advice on this structure and terminology.
Matt has recently retired from Rugby, but today he is a successful entrepreneur with his own security company Safe Simple and Secure, his security app and has many other successful investments and projects in the works. He was also an excellent center and an exceptional winger.
It’s not the simplest game in the world. But there are a few things that it’s really beneficial to know if you’re going to enjoy watching rugby. Here’s our breakdown of what you need to know and a little bit of what you probably don’t as well.
Have you ever found yourself captaining a rugby team and just not knowing what to say to inspire your troops? Being is charge isn’t always easy. We’ve compiled this list of rugby captain tips to make rugby leadership a breeze this season. Inspired by ‘Extreme Ownership’.
Cramps are common to see rugby grounds. But all too often the call from the sidelines is “get him some water”. Wrong. Today we learn how to avoid muscle cramping in Rugby and focus on making your game better than ever.
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