Cardio puts everyone in the mood for rugby, gets the heart rate up and helps guarantee a minimum fitness standard. So we recommend that if you’re a rugby coach, start your team’s training sessions with 20mins of cardio!
Are you learning to play flanker in rugby? Awesome! You’ll love it. The most important thing to know is how to move around the rugby field from one ruck to another. These are called your ‘running lines’ and they’re critical for flankers to understand.
It shouldn’t be hard to spot the differences between rugby and football. But some of those difference are much more obvious and consequential than others. This article addresses the 4 main differences between rugby and (American) football, so you’ll be prepared for your first practice!
Learn how to play rugby
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