POST-RUGBY

a custom supplement for use after rugby games

For years, we’ve been looking for the perfect nutritional supplement for rugby players to use after games and training. Since we couldn’t find it, we made it ourselves! Our post-rugby formula combines branch-chain amino acids, creatine and electrolytes. Everything you need to refuel after a rugby game and accelerate the recovery process after gym sessions as well. 

4.78 out of 5 based on 9 customer ratings
(8 customer reviews)

$36

Recovering from rugby just got a whole lot easier. Post-Rugby contains a proven formula designed to enhance protein synthesis and fuel your body after rugby games and training*. Packed with BCAAs, creatine and electrolytes - optimize your recovery by taking Post-Rugby within 30mins of finishing your rugby game or gym session.
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Earn up to 72 Rucks.

Remember ---- 10% of every ruckscience.com order is donated to the rugby club of your choice!

POST-RUGBY PROTOCOLS

Supplements are just what the name suggests. They should be used in conjunction with a diet rich is a variety of whole and natural foods. But getting the right blend of macro and micro nutrients in the minutes after rugby can be really tough. Here’s how post-rugby can help you to re-fuel and recover for the next game or training session.

After Rugby Training

When rugby training ends, you’re very likely going to head straight to your car and drive home. If the session ends at 9:00 or 9:30, you may be sitting stationary in the car until 10:00pm. It’s during this window, before you’re able to eat that post-rugby can be most effective. We suggest taking a full scoop in about 16oz of water while you’re driving home. This is provide enough electrolytes to balance out your loss of salts through perspiration during the session and will also start the body healing major muscles through the absorption of creatine. 

After Rugby Games

Like with training, the window of time immediately after rugby games is crucial for recovery. But after rugby games, we have the added complication of staying around the club drinking post-match beers. Before you start those celebrations, we highly recommend taking a scoop of our post rugby formula. This time with 20oz of water.

After Hitting the Gym

The creatine and branch-chain amino acids contained in our post-rugby formula make it an ideal supplement for use after gym sessions. Each of these ingredients have been shown to help your body with lean muscle development. If you’ve done a particularly high-intensity workout, take a full scoop of our post-rugby formula. If it was a shorter, strength-focused session, you might be able to get away with half. 

NO PROPRIETARY BLENDS

We are committed to providing the cleanest supplements on the market. That’s why none of our new supplement formulas (including post-rugby) contain proprietary blends of any kind. Know your supplements and let’s help keep rugby clean

Post Rugby - supplements facts panel

Ratings & Reviews

Reviews

8 reviews for Post-Rugby

  1. 5 out of 5

    Jeff Armstrong

    been waiting for you guys to release something like this!!

  2. 5 out of 5

    Ahmad Damon

    Love it! Literally could not be happier with the CRanberry-Pineapple flavor.

  3. 3 out of 5

    Jacob

    The dragon fruit is a really mild flavored fruit to start with so without any additions it tastes pretty chalky. The results were great though, score is really just for the flavor.

  4. 5 out of 5

    Brady Gent

    Great flavor, I intend to buy again. I actually feel a difference when taking this product after a tough match or training.

  5. 5 out of 5

    Brian Miller

    The post recovery helps me at my age. I hit and ruck hard . I’m 50… so recovery is really the bottom line for me.

  6. 5 out of 5

    Brigida Fehon

    I had to thank to my father who told me about ruckscience.com Your business is really remarkable.

  7. 5 out of 5

    Omar McClendon

    excellent taste. Never felt so good after drinking a post game recovery drink like I did with this one. Would highly recommend & buy again in the future

  8. 5 out of 5

    Peter

    As an aging rugger not quite ready to join the old boys yet, I’m looking for anything I can get to help me compete with those whippersnappers. Since I’ve incorporated the Post-Rugby into my routine, I’ve noticed a marked difference in the way I feel after training. The cranberry-pineapple flavor is great and is easy to drink in that small window I have after a session. I will happily buy this product again.

  9. 5 out of 5

    Danielle Ordway

    Great flavor! I like to take it after a hard workout or match. I like that is has a thinner consistence than protein. It is easier to go down after a game or workout.

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