a custom supplement for use after rugby games
For years, we’ve been looking for the perfect nutritional supplement for rugby players to use after games and training. Since we couldn’t find it, we made it ourselves! Our post-rugby formula combines branch-chain amino acids, creatine and electrolytes. Everything you need to refuel after a rugby game and accelerate the recovery process after gym sessions as well.
Remember ---- 10% of every ruckscience.com order is donated to the rugby club of your choice!
STACKS THAT INCLUDE POST-RUGBY
Supplements are just what the name suggests. They should be used in conjunction with a diet rich is a variety of whole and natural foods. But getting the right blend of macro and micro nutrients in the minutes after rugby can be really tough. Here’s how post-rugby can help you to re-fuel and recover for the next game or training session.
After Rugby Training
When rugby training ends, you’re very likely going to head straight to your car and drive home. If the session ends at 9:00 or 9:30, you may be sitting stationary in the car until 10:00pm. It’s during this window, before you’re able to eat that post-rugby can be most effective. We suggest taking a full scoop in about 16oz of water while you’re driving home. This is provide enough electrolytes to balance out your loss of salts through perspiration during the session and will also start the body healing major muscles through the absorption of creatine.
After Rugby Games
Like with training, the window of time immediately after rugby games is crucial for recovery. But after rugby games, we have the added complication of staying around the club drinking post-match beers. Before you start those celebrations, we highly recommend taking a scoop of our post rugby formula. This time with 20oz of water.
After Hitting the Gym
The creatine and branch-chain amino acids contained in our post-rugby formula make it an ideal supplement for use after gym sessions. Each of these ingredients have been shown to help your body with lean muscle development. If you’ve done a particularly high-intensity workout, take a full scoop of our post-rugby formula. If it was a shorter, strength-focused session, you might be able to get away with half.
NO PROPRIETARY BLENDS
We are committed to providing the cleanest supplements on the market. That’s why none of our new supplement formulas (including post-rugby) contain proprietary blends of any kind. Know your supplements and let’s help keep rugby clean.